Grow your hair faster is possible but with little effort. Long, gorgeous and healthy tresses are every girl’s dream, but most of us end up hating our dull and lifeless hair.Our hair is excellent glory of our looks both literally and figuratively. Mostly, hair grows about a half an inch per month. Your general health,well being and genetic factors effect your rate of hair growth. we should take good care of our hair.There are enough ways to your hair growth in thick, healthy and strong as quickly as possible.
Hair Growth Faster
Here are the top 10 ways for your hair growth faster:
- Take Healthy Diet
- Massage Your Scalp Once In a Week
- Use Conditioner After Shampoo
- Brush Your Hair Regularly
- Never Take Stress
- Take Water at Least 10 Glass In a Day
- Trimming Your Hair Regularly
- Make Your Own Egg Mask
- Never Use Heat Styling Products
- Inversion Method
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1. Take Healthy Diet For Hair Growth
Every time we see celebrity with long hair, bouncing with health, we tend to turn with green envy! or may be we shrug it off, saying ourselves that they got those beautiful looks, thanks to photo shop. But the reality is, all those women work for their hair. They take care for their hair and the results are out there for everyone to see. If you want to do hair growth faster that shines with health, you will need to pamper, not just externally but from the inside too. Your diet needs to consist nutrients that will help to grow your hair faster.
Eat Eggs Daily
Eggs are an excellent source of omega-3s and they are also contain biotin. But be aware, its the yolk that will make your hair long and beautiful not the egg white. Eating too many egg whites can actually block the absorption of biotin into the body, causing a depletion of this micro nutrient.
Add Almonds In Your Diet
Almonds loaded with vitamins and nutrients, pack a considerably nutritious punch when eaten in moderation. Almonds provides nearly 25% of the recommended daily allowance of magnesium.A 1/4 cup serving of dry roasted almonds provides approximately 45% of your daily recommended allowance of manganese and vitamin E. Magnesium and other nutrients help the body to not only the maintain proper functioning, but also encourage the healthy hair growth.
Salmon is a type of fatty fish that is so good for hair growth. Its an excellent source of omega-3 fatty acids that promote hair growth. Is also contains a good amount of protein with vitamin B and other vitamins and minerals. All these nutritions are essential for hair growth. You can eat baked, smoked or grilled salmon. To prevent hair loss, it is essential to eat salmon at least twice a week in order to reap the benefits.
Spinach is iron rich and it contains sebum, which acts as a natural conditioner for hair. The leafy green also provides omega-3 acids, magnesium, potassium, calcium and iron. All help keep hair lustrous, shiny and most importantly out of the drain.
2. Massage Your Scalp Once In a Week
Scalp massages, are simply put, are massages for your head. Beyond sending you into a wonderland of bliss scalp massages will increase blood flow to your hair follicles. In fact, all massages will increase blood flow to the massaged area of the body. But this is particularly important for hair growth, given that there are handful of nutrients carried by our blood that your hair follicles need in order to spur hair growth. Those looking to promote hair growth should consider performing scalp massages regularly.
3. Use Conditioner After Shampoo
Shampoo takes all of the dirt and grime out of your hair and scalp, while conditioner replenishes nutrients that you hair needs to be healthy and shiny. “If your hair is wet, that means you have to condition it,” Townsend says. Conditioner helps replace the lipids and proteins inside the hair shaft.
4. Brush Your Hair Regularly
Francesca Fusco, a dermatologist and scalp expert in New York City, says that brushing your hair daily could stimulate your scalp and help with the appearance of your hair, but that helping it grow is a stretch. “Brushing your hair with the proper brush is a healthy thing to do for your hair. It stimulates circulation and distributes sebum along hair shaft so hair looks shiny and luminous.
5. Never Take Stress
There are many symptoms of anxiety that seem to become self-fulfilling. A common example is hair loss. Anxiety and hair loss have a complex relationship, and it’s probably not what you think. But anxiety can, in some cases, cause hair loss to occur, and in other cases it can make hair loss itself more difficult to control.So never take stress it’s much harmful for hair growth.
6. Take Water At Least 10 Glass In a Day
It is a common fact that our body is usually composed of 60-80% water.It is truly said that water is life. Not only our skin and health, but water promote hair growth too and tend to fight with other hair and scalp challenges. The roots of the hair and our scalp have many energy-sensitive and photosensitive nerve endings. Water activates all these nerve endings and other sensors in our skin and scalp that enhances the natural vitality of hair roots.
7. Trimming Your Hair Regularly
Though it may seem like the wrong move when you are trying to grow out your hair, getting your hair trimmed once you develop split ends can actually encourage hair growth. Split ends start as dry, brittle parts of your hair and if they are not trimmed, can work their way up the strands of your hair. Cutting the ends of your hair doesn’t affect the follicles in your scalp, which determine how fast and how much your hair grows, says Paradi Mirmirani, MD, assistant professor of dermatology at the University of California, San Francisco.
8. Make Your Own Egg Mask
To make this mask you will need:
- 2 eggs
- 1 tablespoon olive oil
- 1 tablespoon castor oil
Place the castor oil, eggs, olive oil in a bowl and whip them all together until well combined.
How To Use:
Apply the mixture on your scalp and hair. Cover your hair with a shower cap or you can wrap a cloth around your head, and leave it on for 20 to 30 minutes. Next, wash your hair and let your hair dry naturally.
9. Never Use Heat Styling products
The biggest culprit that’s ruining your hair, damage from hot tools. If you’re using heat tools every day whether that be hot irons or the hair-dryer, try to cut down on using them while you are doing the Inversion Method. Heat can weaken your hair so even just alternating or going an extra day without heat can dramatically improve the condition of your hair.
10. Inversion Method
Tip your head forward and between 4-5 minutes a day. Massage the scalp to create more blood flow through your head. Be careful not to put too much pressure on the scalp as it may make you feel dizzy, faint and may give you a headache.
So, these are the top 10 tips for hair growth. Must try these methods. Hope you’ll like these tips.