Have you always dreamed of long hair? Would you like to get away from your short haircut, go to a dreamy mane? Getting long hair can sometimes be quite frustrating, especially if you have slow growing hair and want to change your look for an upcoming event or celebration. The hair grows an average of about one centimeter a month, but the growth can be positively influenced by better care, good nutrition and the selection of the right hair products.
Change Your Hair Care Routines For Getting Long Hair
1.Reduce The Use Of Hot Styling Devices To A Minimum
They let your hair look great for a couple of hours, but all the hot appliances such as curling irons, hair dryers and hair straighteners weaken your hair long term and hinder its healthy growth. Use these devices as little as they possibly can, most not at all. Style your hair only minimally and with minimum resources so it can maintain its natural health and you’ll get long hair.
If you do not want to dispense with hot styling tools, at least keep them at a low temperature, never hotter than 160 ° C, and apply a heat protection gel before styling. These special products protect the hair from drying out and it does not break off so easily.
2.Leave Your Hair Open Whenever It Is Possible
If you take your hair to a tight ponytail or a cutlery, it can break and tear. Hairbands, hairpins and hairbands strain your hair, so you should prefer the relaxed look with open hair. So it can grow long and healthy with time.
3.Use Only Two To Three Times A Week Shampoo
Restrict the use of shampoo to two or three treatments a week, so that you do not dry or overshoot your hair. So it can grow healthy and strong and can last longer.
If your scalp becomes greasy or starts to itch, you can shampoo your hair slightly more frequently. Make sure that you always massage the shampoo into the scalp and do not rub the hair directly with it.
To keep your hair healthy, you should use a conditioner with every hair wash. Conditioner or care rinse strengthens your hair by replacing lipids and proteins in the shaft of the hair, which are lost during the hair wash, among other things. If you want to give your hair an extra portion of care, you can also use a cure with natural ingredients that stimulate hair growth and soothe your scalp.
4.Wash The Hair Dry After Washing
If possible, do not wrap the hair too tightly in a toweling area, otherwise it can break and become unnecessarily stressed. Use a dry towel and gently dab your hair without tearing or tugging it, because that does not tolerate wet hair.
If you find the Handtuchurban much too practical to do without, then use thin towels, preferably made of soft microfibre. This material is very light and does not damage your hair, but still absorbs a lot of moisture.
5.If You Notice Split Tips, Go To The Hairdresser And Make A Top Cut
It may seem counterproductive, where you want to let your hair grow, but it can be good for your hair if you cut off tips. It starts with the ends of the hair dry and brittle, but this dryness can gradually continue upward. If you leave split tips “untreated” for too long, you may lose a lot more of your length of hair than you originally needed.
Go to the barber every 10 to 12 weeks. Make the most of your appointments so that you know exactly when it’s time for a hairdresser’s visit, so that your hair stays healthy and splinter-free.
6.Sleep On Pillow Covers Of Silk
This may sound like a very luxurious method, but sleeping on silk pillows can actually stimulate hair growth. Cotton or linen covers can pull and pull on your hair when you move in your sleep, which in turn can lead to hair breakage. The soft and smooth texture of silk, on the other hand, leaves no unwanted friction, leaving your hair soft and long and not matted.
Use Hair Care Products
1.Use A Hair Mask
Animate your hair for growth by making a hair mask one or two times a week. You can make your own Haarmaske from natural oils or buy a finished one in the drugstore.
If you want to make the mask yourself at home, mix about 250 ml of coconut oil with a tablespoon of macadamia oil, almond oil and jojoba oil. Massage this mixture into damp hair and let it act for 10 minutes. Then wash your hair thoroughly with shampoo and make a rinse to completely remove the mask.
2.Make A Hair Treatment With Castor Oil
Castor oil is a natural substance that can cause long hair. A hair mask with castor oil can help the hair grow longer and healthier.
First massage your scalp with about 250 ml castor oil. Let the oil run smoothly from your scalp also into the hair lengths. When your scalp and your hair are completely covered with oil, you put on a shower so that the oil does not run into the face or over the clothes. Also, before going to sleep, put a towel over your head pillow so you do not mess with the oil.
Leave the oil in your hair and your scalp overnight. The next morning, you wash your hair and use a rinse to remove the oil.
3.Make A Scalp Massage With Hot Oil
A hot oil massage can help dissolve other oils and dirt from your scalp and stimulate hair growth from the root on. Use a natural oil, such as coconut oil, olive oil, jojoba oil or argan oil.
Heat the oil on the stove or in the microwave. Check the temperature of the oil before you apply it. It should have a pleasant temperature so that it does not damage your scalp and your hair and you do not burn.
Massage the oil into your scalp using gentle, circular movements with the fingertips. You can do this after the shower and, for example, ask a friend or your partner to massage your head with the oil. It is really effective if you massage it for at least 15 to 20 minutes.
After these 15 to 20 minutes you should thoroughly wash your hair with shampoo to remove the oil residue.
Change Your Diet And Habits
1.Eat As Much Protein As Possible
When you increase your protein intake, you also help with a healthy long hair and counteract diet-related hair loss. Your diet should be varied and contain meat, fish, beans, nuts and whole grain products. If you do not eat meat, make sure you take enough protein from alternative sources like soy, beans, nuts and whole grain.
The key to a good and balanced protein-rich diet is the right choice of protein sources. Avoid processed meat or fat products, because these are not healthy protein sources. In addition, your diet should contain a sufficient amount of healthy carbohydrates, such as whole grain, fruit and vegetables.
2.Integrate Food Supplements Into Your Nutritional Habits That Stimulate Long Hair
Certain vitamin preparations and dietary supplements such as biotin or Viviscal are known to support hair growth. These products also contain vitamin C and B, which are the main vitamins for healthy hair growth.
Talk to your doctor before you prescribe any dietary supplement to make sure you dose it properly, and that the medications can not interfere with any medication you may be taking.
3.Treat Yourself To Relaxing Activities Such As Yoga Or Meditation
“To get rid of the stress from loud stress” is more than just a speech. Stress has a negative effect on your Cortisollevel and can slow hair growth. Restore your Cortisollevel to a normal level by relaxing with yoga, meditation, and breathing exercises. Your life will be calmer and at the same time your hair will be visibly fuller and longer.