I believe that there are only two ways for truly quick weight loss, through exercise and eating healthy. There is simply no magic shortcut, and while this may seem obvious to some people it is overlooked far, far, too often. Now you are probably wondering, if diet and exercise are the only ways for quick weight loss, why did you write this list? Because there is still natural remedies that will help you to reach your ultimate goal. If you use these in addition to eating better, they can speed up the process. There are many different contributing factors for quick weight loss.
Quick Weight loss At Home
1.Honey With Lemon
Drinking honey and lemon water on an empty stomach in the morning speeds up weight loss. Take a glass of lukewarm water. Add a tsp of honey, 3 tbsp of lemon juice and a pinch of black pepper to it. Mix it well and drink it on an empty stomach every morning. It acts as a natural quick weight loss drink.
2. Cinnamon Drink Or Coffee
You can use cinnamon drink or coffee both. Boil cinnamon sticks in water or sprinkle cinnamon powder in water and sip on it during the day, between meals especially. You can even drink some before you go to bed at night. If you are a coffee drinker, add cinnamon to your coffee to give it a great kick. If you are adding a cinnamon, you can cut down on the amount of sugar you add to your coffee, making it even more weight friendly.
3. Use Tomatoes For Quick Weight Loss
Delicious, full of antioxidants tomato is very useful home remedy for obesity. It is a storehouse of a variety of essential nutrients including vitamin C , carotenoids, potassium and more. Tomatoes control hunger and blood sugar levels and also reduce cholesterol. One or two ripe tomatoes instead of breakfast, for a period of about two months is a very good and safe way for quick weight loss.
4. Cabbage Juice for Quick Weight Loss
Cabbage juice is very healthy and it blocks the sugar and carbohydrates in your system from turning into fats. You don’t have to change your diet too much which is great. cabbage juice is a great alternative when you sick of the juice diet (although the juice has better effect on loosing weight because the enzyme that turns sugar to fats work stronger when its fresh, the heat will cook it making it weaker than it should be).
5. Take Water For Quick Weight Loss
For a long time, drinking water has been thought to help with weight loss. In fact, 30 to 59% adults who try to loose weight increase their water intake.